Articles – STAR Physical Therapy

Person applying a towel-wrapped ice pack to a swollen ankle at home.

October 12, 2026

Ice or Heat After an Injury: A Practical Guide for Fairport, NY

Person performing gentle stretches beside a bed in a quiet bedroom with pillows supporting the knees.

October 5, 2026

Better Sleep Through Movement, Positioning, and Pain Relief in Fairport, NY

Person elevating a swollen ankle on pillows with a wrapped cold pack nearby.

September 21, 2026

Fairport, NY Guide to Managing Swelling After a Sprain

A pediatric physical therapist working with a young child on balance and motor skills activities.

September 9, 2026

Recognizing When Children May Benefit from Physical Therapy Support

A physical therapist guiding a middle-aged person through gentle stretching exercises in a bright indoor setting.

August 30, 2026

Understanding How Physical Therapy Eases Chronic Pain for Fairport, NY Residents

Older adults practicing balance exercises together in a bright living room.

August 18, 2026

Everyday Balance Exercises That Support Fall Prevention for Adults

Two adults stretching and performing gentle back exercises in a sunlit living room.

August 8, 2026

Managing Lower Back Pain Without Medication: Practical Guidance for Residents

Middle-aged adult walking slowly with supportive athletic shoes on a neighborhood path in early spring.

July 27, 2026

Returning to Exercise Safely After an Injury in Fairport, NY

A local adult performing gentle knee stretches with a physical therapist in a bright clinic setting.

July 18, 2026

How Physical Therapy Addresses Arthritis Pain for Local Residents

A person in office attire stretches their arms and neck while sitting at a desk with a computer.

July 6, 2026

Stretching Routines That Ease Desk Strain for Office Workers